Presented by Jennifer Patrick, M.A. CFLE

Discover how we are “wired to connect” with each other and how our relationships either improve our health or diminish it! Learn to identify life-giving elements of healthy relationships and toxic features of destructive relationships. Gain tools to set boundaries and set the path for healthier, happier living!

Jennifer is the Executive Director of Family Bound, a company designed to strengthen and enhance family relationships. Jennifer is purposeful and enthusiastic in working to educate, inspire, and encourage families to grow in love, commitment, and resilience together.

Thursday, October 2 at 2 PM and 6:30 PM
(If both classes fill, then a third class will open Saturday, October 4 at 10 AM)

Cardio drumming is a fun and low-impact fitness class that combines drumming with aerobic exercise. Participants use drumsticks to hit an exercise ball inside a bucket, following the rhythm of the music while incorporating movements. It’s a whole-body workout for all ages and fitness levels, even while sitting in a chair. Class sizes are limited to 20 participants, so sign up for one class only.

REGISTRATION REQUIRED.

 Presented by Stephanie Wilson – Vice President at United Bank

Fraud prevention has become more critical than ever! Learn about the best ways to protect yourself and your identity from scams, fraud, and identity theft. Stephanie will share insights, practical tips, and real-world experiences. Her goal is to equip our community with the tools and knowledge needed to recognize, prevent, and fight back against the scams we face every day.