Cardio Drumming

Led by Sara Sparrow with West Michigan Fitness and Cardio Drumming

Thursday, October 2 at 2 PM and 6:30 PM
(If both classes fill, then a third class will open Saturday, October 4 at 10 AM)

Cardio drumming is a fun and low-impact fitness class that combines drumming with aerobic exercise. Participants use drumsticks to hit an exercise ball inside a bucket, following the rhythm of the music while incorporating movements. It’s a whole-body workout for all ages and fitness levels, even while sitting in a chair. Class sizes are limited to 20 participants, so sign up for one class only.

REGISTRATION REQUIRED.