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DTSTART;TZID=America/Detroit:20251002T140000
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UID:11615-1759413600-1759413600@otsegolibrary.org
SUMMARY:Cardio Drumming
DESCRIPTION:Led by Sara Sparrow with West Michigan Fitness and Cardio Drumming \nThursday\, October 2 at 2 PM and 6:30 PM\n(If both classes fill\, then a third class will open Saturday\, October 4 at 10 AM) \nCardio drumming is a fun and low-impact fitness class that combines drumming with aerobic exercise. Participants use drumsticks to hit an exercise ball inside a bucket\, following the rhythm of the music while incorporating movements. It’s a whole-body workout for all ages and fitness levels\, even while sitting in a chair. Class sizes are limited to 20 participants\, so sign up for one class only. \nREGISTRATION REQUIRED.
URL:https://otsegolibrary.org/event/cardio-drumming-2/
CATEGORIES:Adult
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DTSTART;TZID=America/Detroit:20251002T183000
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CREATED:20250617T150956Z
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UID:11613-1759429800-1759429800@otsegolibrary.org
SUMMARY:Cardio Drumming
DESCRIPTION:Led by Sara Sparrow with West Michigan Fitness and Cardio Drumming \nThursday\, October 2 at 2 PM and 6:30 PM\n(If both classes fill\, then a third class will open Saturday\, October 4 at 10 AM) \nCardio drumming is a fun and low-impact fitness class that combines drumming with aerobic exercise. Participants use drumsticks to hit an exercise ball inside a bucket\, following the rhythm of the music while incorporating movements. It’s a whole-body workout for all ages and fitness levels\, even while sitting in a chair. Class sizes are limited to 20 participants\, so sign up for one class only. \nREGISTRATION REQUIRED.
URL:https://otsegolibrary.org/event/cardio-drumming/
CATEGORIES:Adult
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